conscious connected

breath [at] work

Breathe freely. Breathe to relax. Breathe to deepen. Breathe to get space. By playing with your breath and the autonomic nervous system. The breath full of energy, which also helps you to be gentler. In connection with yourself and with others. For more resilience and pleasure in your work and in everything you do. Breathwork helps you to feel and sometimes extends boundaries. Choose consciously. To become who you always were.

conscious

Are you also 'on' all day? Do you want more out of your head and more into your body? The more aware we are of our body, the better we can sense what we need. And to deal with stress. Our breath is a powerful tool to 'check out' - or rather 'check in' and feel. It contributes to the development of discernment. Our boundaries are literally felt in our bodies – the feeling of yes and the feeling of no.

Breath [at] work

I organize extensive vitality programs especially for companies that are aimed at improving the well-being of employees. This program is designed to support finding work-life balance, improving physical health, and promoting mental resilience. I combine scientific insights with practical exercises, so that you can experience for yourself what works for you. Whether you are looking for more energy, better stress resistance, or a deeper connection with yourself. Discover what the breath does for you.

Explore

Better stress resistance and a deeper connection with yourself? When you can breathe with everything there is, you really feel free to be who you are. In every moment. Curious? Join. Experience not needed.

high on your own supply

Sounds cool, right? But it's also an invitation to hold space for processing and giving the body time to pause. So that you can connect to love, freedom and pure pleasure in a down-to-earth kind of way - with both of your feet on the ground.

How about that?

why breath (at) work?

More peace, balance and feeling alive in your body
Building a team spirit
Dealing with stress in a resilient way
Discover powerful tools you can use yourself
Make more powerful, conscious choices that truly align with your personality
In connection with others, for example your colleagues
Getting to know your own boundaries and lovingly expressing them to others
Bursting with joy
Getting to know yourself on deeper layers
Free yourself from who you think you should be
Integrating unprocessed emotions and blockages that are still holding you back - awakened care
Tune into your intuition and live from your own truth and integrity
With a lot of energy and pleasure, having the time of your life.

This is it.

Choose your way:

- 60-90 minutes (with your colleagues)

- deeper Breath of Freedom session of 2.5 hours

- day retreat & team building (6 hours)

What does a breath work session look like?

Conscious connected breathwork (Breath of Freedom) often starts with checking in with ourselves and lengthening the exhale to calm our bodies. After some movement, we slowly build up consciously to the connected breath. The connected breathing alternates with pauses in the breath and so we breathe in several rounds.

Something about me as a coach: an enthusiastic and experienced yoga teacher and breathing coach. I guide the connected breathing session with pure pleasure, openness, playfulness, humor, strength, safety and vulnerability. Quite a lot can happen in your body, in your head and in your subconscious. You will be guided to be the space with curiosity, playfulness and gentleness.