Yoga at work with Simone Alicia
breathe, feel, dare, explore, play
Yoga came to Simone Alicia 8 years ago. And she was instantly hooked. She absolutely loves the balance between physical exercise, gaining strength, finding inner-peace and having more space - for creativity - in her head.
"There's no such thing as a work-life-balance. It's all just life. Be awake for it."
yoga at work
Yoga is meditation in motion. You'll find yourself in different ways. Body and mind. For yoga you don't have to be flexible or hold your breath for eternity. It's not about tricks, it's not a circus. So, what is it about then? Challenges, energy, calmness and remember to: enjoy the beautiful view. Your yoga practice on the mat is similar to the things you have to deal with in real (work) life. Embrace imperfection and allow yourself to be who you are.
come back to your breath
Simone Alicia achieved her RYS 200 Yoga Alliance certification as a Vinyasa yoga teacher from Johan Noorloos - De Nieuwe Yogaschool. A renowned training that stands for safety and authenticity in passing on the craftsmanship as a yoga teacher. Everything she learned, she brings into her classes using yoga poses, hands-on philosophy, meditation and breathing with a touch of aromatherapy. But she especially guides you and your colleagues in your own yoga path. In a grounded way that suits you. Namasté.
